Not to stress you out, but stress is doing a number on your skin. You might not even know it’s happening, because stressed skin shows in different ways. Stress induced aging is real, a clinical study revealed that a high-stress lifestyle makes you look up to 3.5 years older.* Stress is such a serious problem that Dr. Howard Murad built an entire skincare program around four guiding principles to help alleviate stress for healthier skin, mind, and body. If you’re wondering how to reverse stress aging, or if you’re experiencing aging due to stress, you’ve come to the right dermatologist.

Why does stress affect my skin?
As your skin’s largest living organ, stress is bound to be reflected on your skin. “Our hyper-connected, fast-paced society triggers a constant flood of damaging stress hormones, like cortisol,” says Dr. Murad. “Cortisol and stress hormones fatigue our bodies and could show in our skin as dehydration, sallowness, roughness and deep expression lines.”

What can I do about stress and aging?
“I prescribe a four-step wellness regimen to all my clients. Clinically proven topical skincare is only the beginning: If the skin is a reflection of how we’re feeling on the inside, then we need to treat our skin from the inside out.”

Step 1: Be kind to your mind
Just acknowledging you’re stressed can help diffuse it. If you’re feeling stressed, step away and do a quick meditation exercise using a meditation app, or if you don’t have a lot of time, simply remind yourself to take deeper breaths, roll your shoulders, or listen to a song you love to help shift your emotional state. Being mindful and interrupting the flow of stress will help calm your mind.

Step 2: Awaken your body
If you’re wondering how to reverse stress aging, you might be surprised that exercise and movement can be just as good for your skin as topical skincare. Especially in today’s environment: Working from home may have increased our sedentary lifestyles. “Exercising helps promote circulation, and skin is the body’s largest organ. Increased blood flow helps carry oxygen to the cells and helps carry away waste such as harmful free radicals.” Exercise also releases dopamine and serotonin, the ‘feel-good’ chemicals that can also boost your mood and feelings of happiness (yet another way to be kind to your mind). And, stressing your body to gain muscle is an example of good stress that can help your body work more efficiently.

Step 3: Eat your water
We’ve all had a snack attack during stressful times. While it’s okay every once in a while, Dr. Murad recommends sticking to healthy foods 80% of the time, and indulging 20% of the time. “Stress is far more harmful to your cells than a few calories from a piece of chocolate!” So, allow yourself the indulgences, but set your body up for health by eating nutritious, vitamin-dense and water rich foods so it’s better equipped to handle stress and the body’s responses to it.

Step 4: Nourish your skin
If you’re curious how to reverse stress aging because you’re seeing the signs of stress on skin, Dr. Murad recommends a skincare regimen that’s loaded with stress-reducing and super-hydrating ingredients. “Neuropeptides are unique peptides specifically designed to address visible skin wrinkling caused by repetitive facial expressions. Wild indigo is used in Ayurveda for skin benefits because it helps quickly calm skin’s stress signals. And, because dehydration is an effect of increased stress, I always recommend hyaluronic acid. It provides lightweight, immediate and lasting hydration benefits as well as a smoother texture.”

Interested in how to reverse stress aging with Murad Skincare? Shop Revitalixir Recovery Serum, our reviving serum created to combat the visible effects of stress including stress lines, expression lines, dark circles, puffiness, and dullness.